- Walking is an easy way to get more active and prevent ill health
- Walking can help meet new people and increase social interaction
- Any additional walking is helpful - it doesn't have to be long, organised walks
- Children benefit from being more active as it can lead to increased brain activity
- There are lots of resources to help people walk more.
Click on the link below for more information about organised walks in your area.
http://www.testvalley.gov.uk/communityandleisure/cyclingwalking/health-walks-step-healthier-future